Do you sometimes forget about YOU?
If you are like me, your life sometimes become so busy (cluttered), finding just a little bit of time to take proper care of yourself is a real challenge and a stressor in itself! But if you don’t take the time and effort to consciously change the habit of self-forgetfulness, you will sooner than later exhaust every aspect of YOU. If you have been at the point of emotional exhaustion before, you will know it is not a good place to be and it definitely is not easy getting out of that deep black hole called Burnout!
Finding your Bliss again starts with understanding the BODY, MIND and SOUL interconnectedness. Therefore, the best place to start is with an in-depth understanding of the stress process, the havoc it causes in your body and the impact it has on your mind and soul. Next, getting insight into your current stress levels with the self-reflective exercise is essential for the restoring process. We know that restoring your Bliss is not a one-time practice. Therefore, we give you the tools you can implement in your daily routines to calm your nervous system and restore the imbalances caused by stress hormones. The best part of it all, these tools are effortless!
Download this mini-manual for R80 by following these steps:
- Download the Egsbe App (App Store & Play Store) on your cellphone.
- Once the App is downloaded on your cellphone, return to this blog to get the download link.
- Click here to download your Burnout2Bliss Mini-manual on your cellphone [https://egsbe.app.link/YdnGo7yZMdb].
- Become Blissful again!
Because YOUR LIFE MATTERS!